Kids Yoga Classes
Find a Class
Grow & Flow Kids Yoga classes combine yoga-inspired movement, mindfulness activities, and social-emotional learning to help elementary-aged children develop tools for calm, confidence, and self-regulation in a supportive environment. This eight week series provides a consistent space for kids to decompress after a long day of school while learning critical character-building skills.
Each class will explore a new “I Am…” affirmation through:
playful yoga movement
cooperative yoga-inspired games & art projects
breathing and mindfulness exercises
tools for navigating strong emotions, improving focus, & building confidence
More than yoga. More confidence. More connection. More tools for life.
WHO: Kids ages 5+ yrs
WHEN: Every Wednesday 4:15-5:15 PM, September 23-November 18 (no class October 14)
WHERE: Movement Yoga + Sculpt in Roanoke
Register for the eight-week series for only $149!
Join this FREE class on the 3rd Wednesday of the month at 10:00 AM!
Hosted by the Haslet Public Library, Story Yoga combines children’s books with playful movement and mindfulness. Kids bring stories to life through yoga poses, imaginative movement, and calming breathwork—supporting early literacy, body awareness, and emotional regulation in a fun, welcoming library setting.
No registration required.
Join this FREE Story Yoga class every Monday at 9:45 AM at the Keller Public Library!
Hosted by the Keller Public Library, Story Yoga is designed for little yogis & their caregivers. Each class includes:
a playful mindfulness & breathing activity
a short story to inspire creative, yoga-based movement
active games & songs
activities that build coordination, body awareness, social skills, communication, and emotional regulation - all in a fun, welcoming library setting!
Recommended for ages 2+. No registration required!
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Kids Yoga Classes
A fun, engaging yoga class for elementary-aged kids that blends movement, games, and mindfulness. Children build strength, coordination, and confidence while learning tools to focus, regulate emotions, and connect with their bodies, all in a supportive, low-pressure environment.
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Little Bloomers Parent & Child Classes
A playful, connection-centered class for little ones and their grown-ups. Through songs, movement, and simple yoga-inspired activities, children nurture body & mind while strengthening the bond with their caregiver.
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Story Yoga
An imaginative, story-based experience where books come to life through movement and play. Geared for younger learners, children explore yoga, mindfulness, and creativity as they step inside each story in a fun and engaging way.
Hi, I’m Allie! I'm a former early childhood educator and mom of two, now sharing my passion for intentional play, yoga, mindfulness, & creativity through joyful, imaginative experiences for kids of all ages.
Bring Kids Yoga to Your Community!
Partner with Sprout & Shine DFW to offer engaging, story-based yoga experiences for children. Perfect for schools, libraries, studios, and community groups, our classes blend movement, mindfulness, and imagination in a way kids love.
Contact Us
If you’re interested in bringing Sprout & Shine to your studio, school, community event, or organization, please complete the form below and we will be in touch!
sproutandshinedfw@gmail.com
817-905-7480
