Kids Yoga Classes

  • Story Yoga Classes

    Movement meets education in this playful storybook-based adventure. Your child will become fully immersed in a picture book as they participate through fun physical yoga poses and movement. Let their imaginations come to life as they engage in play-based activities and crafts! This unique approach helps children build confidence, focus, emotional regulation, empathy, and kindness—all while fostering a love of reading.

  • Little Bloomers Parent & Child Classes

    A joyful bonding experience designed especially for toddlers and their caregivers. Each class blends gentle movement, playful yoga-inspired stretches, music, and sensory exploration to nurture both body and mind. Together, you’ll sing, move, and play through engaging activities that encourage motor development, creativity, and social-emotional skills. Create meaningful memories with your little one!

Let’s get moving!

If you’re interested in bringing Sprout & Shine to your studio, school, community event, or organization, please complete the form below and we will be in touch!

sproutandshinedfw@gmail.com
817-905-7480

Based in Keller/North Fort Worth. Serving the greater Fort Worth area

Hi, I’m Allie! I'm a former early childhood educator and mom of two, now sharing my passion for children’s literature, intentional play, yoga, and mindfulness through joyful, imaginative experiences for little learners.

Frequently Asked Questions

Where are you located?

I am based out of Keller/North Fort Worth, but able to travel within the DFW metroplex. I do not have a studio space, but instead partner with local studios, schools, and organizations to bring the yoga fun to your community!

What is Story-Based Yoga, and how is it different from a regular yoga class?

As a former early childhood teacher, one of my greatest joys is bringing children’s literature to life. In Story-based Yoga Classes, books aren’t just read—they’re experienced. Children move through yoga poses that mirror characters, settings, and themes, allowing them to step inside the story in a playful, engaging way. Unlike a traditional yoga class that may focus on postures and breath, Story Yoga blends movement, mindfulness, and storytelling. This unique approach helps children build confidence, focus, emotional regulation, empathy, and kindness—all while fostering a love of reading.

Can you customize a program for my school, daycare, or community group?

Yes! I love partnering with schools, daycares, libraries, and community groups to create meaningful and engaging experiences for children. With my background as an early childhood and special education teacher, I understand the importance of tailoring lessons to fit developmental needs, group size, and time frame. Whether you’re looking for a one-time story yoga workshop, a series of themed classes, or a special event that blends movement, mindfulness, and literature, I can design a program that aligns with your goals and the needs of your children.